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Group Yoga Classes

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I teach several group yoga classes with formats ranging from the traditional studio-based class, zoom classes, and those that combine yoga with substance abuse recovery methods and philosophies.   

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One-On-One Sessions

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To those who feel that they would achieve greater benefit or feel more comfortable and at ease, I bring the same principles, methods, and philosophy of teaching in a more intimate, personalized setting.

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In-Patient Rehabilitation Center Yoga

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Utilizing several yoga and recovery modalities, we can create a specific program that is a complement to your facility's existing treatment program.  This is achieved by working together to determine how best to serve your facility while taking into consideration, time, space, community size, age, and overall benefit.

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Sharing My Story, Motivational Testimony

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Having spent the better part of my adolescence and young adult life in the throes of addiction, I have now come to a place where I can share my journey of recovery with others. As I have read in the past, “It’s important to tell the story of the mountain you climbed because your words can become a page in someone else's survival guide”.

 

 

Yoga + Sharing My Story

 

Bringing both Yoga and My Story together in one combined program offers the opportunity for me to share my genesis from substance abuse, recovery, and long-lasting sobriety through the mind, body, breathe and inner peace I found within my yoga practice.